Click through each image to see all of the recipes!
Accessibility: Text version Is coming soon. thank you.
Every year it comes, and every year it spreads a bit of misery to a large part of our population who are sensitive to pollens and blooms. Everything from trees, grasses, flowers, and weeds, allergy season hosts a barrage of challenges for so many people.
Yet, what if I told you that you didn't necessarily have to rely on your over the counter anti-histamines to help with the symptoms of itchy and watery eyes, stuffed up and itchy nose, cough, or itchy skin/hives?
Nature is so incredible, it has a tremendous expanse of herbs that specifically calm the immune response, lower histamine levels, clears up stuffy noses, and lessens coughs and post nasal drip.
The attached graphic is simply five of the many helpful herbs available. Despite them being readily common plants, these are powerful allies and when used in the right combination most of the time the use of over the counter allergy meds can be greatly reduced or stopped all together.
Please do not self dose, speak to an appropriate practitioner before starting with herbal medicine. Not all herbs are appropriate for certain medications or certain health issues.
What are some of your most dreaded seasonal allergy symptoms?
Have you found any herbs that are most helpful to you?
~Your Friends at HWB
While many people on the east coast of North America are still digging out of the snow, in other parts we are starting to experience spring! There are few early spring herbs as well known as common Dandelion (Taraxacum officinale). Dandelion has a long history in herbal medicine, with written documentation in early medical texts dating back to the 10th and 11th century. The beautiful thing about Dandelion is that all parts of the plant can be used! The flower is an antioxidant, the leaf is a potassium rich diuretic, and the root has been used in cancer studies concerning the liver, and has been used as a bitter tonic to assist with liver, gallbladder, and pancreatic health.
In this downloadable monograph, learn all about Dandelion, its various parts and uses, and some of the clinical and pharmacological research that has been conducted.
~Your friends at HWB!
March is National Kidney Month, and to start off this HWB social media month, we thought that a brief discussion on kidney health would be a great way to start! The kidneys are an amazing pair of organs that cover a huge scope of key functions in the body. Our kidneys are crucial life sustaining organs which perform many of the main functions to keep our blood clean and chemically balanced.
Some of the more important functions they perform are:
1. They filter the blood to get rid of waste products of metabolism.
2. They keep the electrolytes (sodium and potassium being the most important) and water content of the body constant.
3. They secrete a number of essential hormones such as renin which keeps our blood pressure under control, and also Erythropoeitin another hormone that is secreted by the kidney, and acts on the bone marrow to increase the production of red blood cells.
Unfortunately for many, kidney health can be a chronic challenge. Often times issues with kidney health can also impact other systems as well such as our cardiovascular system (or vice versa) and our endocrine system. In the following article on Polycystic Kidney Disease (PKD), we will review the physiology behind the disease as described by western medicine sources, and also comment on commonly used herbs, supplements, and dietary/lifestyle measures that may potentially support better kidney function for individuals with PKD.
The following information is not meant as a substitute for advice from your medical doctor, nor is it meant to replace any current prescription medications. As with all of our articles, if you are suffering from a current health issue, please speak with an appropriate practitioner. Also, please do not self dose on herbal remedies as not all herbs are appropriate for an individual based off of their current needs.
We hope you enjoy this article on Polycystic Kidney Disease.
Understanding Polycystic Kidney Disease
The above image is anatomy of a kidney with Polycystic Kidney Disease
According to Taber’s Cyclopedic Medical Dictionary, Polycystic Kidney Disease, or PKD is “any of several hereditary disorders in which cysts form in the kidneys and other organs, eventually damaging kidney tissue and function”. PKD is considered a hereditary disorder with two types. The first is considered autosomal recessive when the disease appears in childhood, and the second is considered autosomal dominant when it appears in adulthood (commonly over the age of 30). In both cases, this systemic hereditary disorder is characterized by the formation of cysts in the cortex and medulla of both kidneys. Small cysts lined by tubular epithelium (which play an active role in renal inflammation) form and the surrounding normal kidney tissue is compressed and progressively damaged which leads to the eventual damaged/destruction of the tissue. In the case of PKD, the damaged tissue stimulates the body’s protective inflammatory response due to the renal injury, thus beginning the chronic inflammatory cycle.
Individuals with early PKD are often without symptoms until later in life but generally show evidence of high or elevated blood pressure from the approx. age of 20 and onward.
In adults, this hereditary disorder has a prevalence of approximately 1 in 1000 individuals.
This is a hereditary genetic disorder most often passed down in families. Rarely, a genetic mutation can occur spontaneously so that neither parent has a copy of the mutated gene.
Individuals with a strong positive family history of ADPKD and no cysts detected by imaging studies can undergo genetic linkage analysis for additional evaluation.
When your Doctor diagnosis PKD:
“A person is considered to have PKD if three or more cysts are noted in both kidneys and there is a positive family member with autosomal dominant polycystic disease (ADPKD)” – Ferri’s Atlas and Text of Clinical Medicine
The diagnosis is usually based on family history, clinical and laboratory findings, and ultrasound examination, only your MD can diagnose PKD.
Symptoms of PKD:
Laboratory Findings in PKD:
Complications of PKD:
Dietary and Lifestyle Suggestions for PKD:
Always consult an appropriate practitioner before starting new dietary changes, dietary needs will differ with each individual. This list is not a complete dietary needs list, this is not a treatment plan.
Supplement Suggestions for PKD:
Always consult an appropriate practitioner before taking new supplements, do not self-dose. This list is not a complete supplementation list, this is not a treatment plan.
Herbal Suggestions for PKD:
Always consult an appropriate practitioner before taking herbs, do not self-dose. This is not a complete herbal list, this is not a treatment plan.
About the Contributor
Petra Sovcov holds a Doctorate of Natural Medicine (DNM) with a focus on Herbal Medicine (CHT) and is a current faculty member at the Institute of Holistic Nutrition Nutrition. She is a new member on the HWB Board of Directors, and has been a member of HWB since 2014. She currently runs the HWB Mahonia Chapter for the greater Vancouver BC area and coordinates the community free clinic. She is also the owner of Healing House Natural Wellness Centre, a multi-modality center located in BC Canada. For more info please visit the site, or follow her on Instagram @healinghouseherbal
When we talk about herbalism being the "people's medicine", we often consider the fact that herbal based medicines are generally easy to come by, inexpensive if you have the ability to make your own, and accessible to individuals from all walks of life due to the fact that these remedies grow in nature. However, part of the history of the "people's medicine" is often forgotten when we consider its foundational impacts on modern western medicine. Not only is herbal medicine the "people's medicine" it is also the foundation and backbone for modern pharmaceuticals, medical practice, and constituent based over the counter remedies. If we look back to the turn of the 19th and 20th century and explore the common medical practices and pharmacology books of the day, we see a tremendous amount of similarities of use and applications with modern clinical herbalism. This is because until the midspan of the industrial revolution, and until science was able to divide and concentrate individual chemical constituents from plants, herbal medicine was the primary medicine for medical physicians across the world. Indeed, nearly 90% of all of our modern pharmaceuticals has its 'roots' in plant based chemicals or whole plants.
To explore this, we've taken this opportunity to share two antique books which were brought us by two of our HWB members. Jocelyn Blanco who was kind enough to share her book "The Complete Herbalist" from 1882, and Petra Sovcov from her "National US Dispensatory" from 1879. These two books were commonly used by physicians, pharmacists, and those seeking home based medicines at the time.
In the following information we have separated the two so you can see how Verbascum thapsus (Mullein) was discussed and its uses described. Can you see any similarities between these antique texts and modern uses? Have you noticed any differences? We would love to know what you think, feel free to comment below.
The following information is not meant as treatment or replacement of medication or suggestions made to you by your medical doctor. Some information from historical texts may be outdated and certain constituents may be dangerous or toxic. The following information is for education only.
The Complete Herbalist 1882
MULLEIN (Verbascum thapsus)
Medicinal Parts: The leaves and flowers.
Description – This biennial plant has a straight, tall, stout, woolly, simple stem. The leaves are alternate, oblong, acute, and rough on both sides. The flowers are of a golden-yellow color; calyx, five-parted; corolla, five-lobed; stamens, five; and fruit, a capsule or pod.
History — Mullein is common in the United States, but was undoubtedly introduced from Europe. It grows in recent clearings, slovenly fields, and along the side of roads, flowering from June to August. The leaves and the flowers are the parts used. They have a faint, rather pleasant odor, and a somewhat bitterish, albuminous taste, and yield their virtues to boiling water.
Properties and Uses — It is demulcent, diuretic, anodyne, and anti-spasmodic, the infusion being useful in coughs, catarrh, bleeding from the mouth or lungs, diarrhea, dysentery, and piles. It may be boiled in milk, sweetened, and rendered more palatable by aromatics, for internal use, especially bowel complaints. A fomentation of the leaves in hot vinegar and water forms an excellent local application for inflamed piles, ulcers, and tumors, mumps, acute inflammation of the tonsils, malignant sore throat, etc. A handful of them may be also placed in an old tea pot, with hot water, and the steam be inhaled through the spout, in the same complaints.”
The National US Dispensatory 1879
Verbascum. - Mullein
Molene, Bouillon-blanc, Fr.; Wollkraut, Konigskerze, G.
Verbascum thapsus, Lin., and other species of Verbascum.
Nat. Ord. - Scrophulariaceae.
The genus Verbascum consists of tall, more or less woolly, biennial or perennial herbs, with the flowers in dense spikes or paniculate racemes. The flowers have a five-parted calyx, a wheel-shaped somewhat unequally five-loved corolla, five more or less woolly stamens, and a two-celled, two-valved, and many-seeded capsule. Three species, Verb. blattaria, Lin., V. lychnitis, Lin., and V. thapsus, Lin., have been naturalized to North America; of these, the last one only is medicinally employed; and, in Europe, the leaves and flowers of two allied species V. thapsiforne, Schrader, and V. phlomoides, Lin., are likewise collected.
FOLIA VERBASCI.- The leaves are from four to eight or twelve inches long, the upper ones sessile, on the stem and all decurrent. They vary in shape between elliptic, oblong, and oval-lanceolate, are acute, more or less crenate on margin, and densely covered with soft whitish stellate hairs. The leaves are nearly inodorous, and have an insipid mucilaginous, faintly bitter tastes.
FLORES VERBASCI, P. G. - The calyx is rejected, and only the corolla with the adhering stamens is preserved. The wheel-shaped corolla is one or one and a half inch broad, bright yellow, has five obovate roundish lobes, and bears in the short tube the stamens, of which the three upper ones have the filaments covered with a white wool; the two lower stamens are longer and smooth, and have elongated decurrent anthers. To preserve their bright color, the flowers should be thoroughly dried and kept in a dry and well-stopped bottle; if permitted to become damp, they acquire a blackish color. The flowers have a slight agreeable odor, and a mucilaginous and sweet taste.
The leaves and flowers contain mucilage. Morin (1826) obtained from the flowers trace of yellowish volatile oil, a fatty substance, sugar, and coloring matter which is insoluble in either and cold water, and yields in alcoholic solution a yellow precipitate with acetate of lead.
Medical Action and Uses:
The chief medicinal constituent of this plant is the mucilage furnished by its leaves; but its flowers contain an essential oil, in small proportion, to which the agreeable odor of the fresh plant and its slightly stimulant qualities are due. Fish are said to become stupefied by eating its seeds. The infusion of mullein is useful in catarrhal affections of the respiratory organs and the bowels, and in irritations of the urinary bladder. It may be used by enema in dysentery. A poultice made with the leaves boiled in milk is a convenient application to inflamed hemorrhoids. - Olive oil saturated with mullein flowers during prolonged exposure to the sun, or kept near a fire for several days in a corked bottle, is a popular preparation in Germany for bruises, frostbite, and irritable piles. The infusion should be made of the fresh leaves and flowers, if possible, in the proportion of an ounce to a pint (Gm.32 to Gm.500) of boiling water. When cool it should be strained to free it from the irritating hairs which cover the leaves.
Jocelyn Perez-Blanco, Founder of Herban Garden, is an educator, a local herbalist, naturalist, conservationist, Flower Essence Therapist, and avid gardener with a background in biology, animal husbandry, ethnobotany, reforestation, and agriculture. She works as a consultant for everything from incorporating herbs into your life to tending to your houseplants and outdoor gardens. Her classes have recently been featured in The New York Times.
Find her at: https://www.herbangarden.eco/ and as Chapter Coordinator at HWB Queens, https://www.facebook.com/HWBNYCQueensChapter.
Petra Sovcov is a faculty member at the Institute of Holistic Nutrition Nutrition, a new member on the HWB Board of Directors, and has been a member of HWB since 2014. She currently runs the HWB Mahonia Chapter for the greater Vancouver BC area and coordinates the community free clinic. She is also the owner of Healing House Natural Wellness Centre, a multi-modality center located in BC Canada. For more info please visit the site, or follow her on Instagram @healinghouseherbal
Keep up with the latest news, updates, and more. Learn about our projects and amazing work Chapters are doing.
THANK YOU FOR YOUR SUPPORT OF HWB.
HWB is a 501c3 NGO nonprofit. Our all volunteer nonprofit is a group of herbalists, medicinal plant growers, herbal educators, alternative holistic modality practitioners and others dedicated to herbal health access for all, medicinal plant conservation, health justice and more.
©2018-21, all rights reserved.