 The monograph of the week this week is Hibiscus, also known as Roselle, Jamaica, Wanjo, Omutete, Zobo, Bissap, Ketmie Rose, Rosella, Serreni, Rosellahanf, Carcade, and many others. Click the button below to download this monograph in PDF form. A big thank you to Janelle Farkas of HWB NEPA for the monograph. VISIT THE CHAPTER: HWB NEPA: https://www.facebook.com/HWB.NEPA  
0 Comments
 Gotu kola (Centella asiatica) is a brain boosting, thought clearing, anti-inflammatory adaptogen! A traditional Ayurvedic herb which is now used in mainstream western herbalism, it is considered to be a brain tonic which assists with memory, concentration, and clarity. Some of its lesser known uses is as a restorative for soft tissue healing and skin conditions as it has been shown in clinical trials to inhibit certain inflammatory enzymes, making it helpful in injuries such as burns of all types and potentially post surgical healing when used topically. Whatever you use it for, this herbal ally has a long standing tradition of use in various types of herbal medicine. A big thank you to Janelle Farkas of HWB NEPA for the monograph, and Petra Sovcov of HWB Vancouver, for the introduction! VISIT THE CHAPTERS: HWB NEPA: https://www.facebook.com/HWB.NEPA HWB Vancouver: https://www.facebook.com/HWBVancouver/    Feverfew (Tanacetum parthenium) Feverfew is a tremendously helpful herbal ally with a long history in country and folk medicine. Most commonly in modern herbal medicine it is considered to be an HEENT herb (Head, Ears, Eyes, Nose, and Throat), with its most notable modern day use as a pain and frequency reducer in migraine headaches. However, due to its bitter properties, it was previously considered a popular herb to be used in issues with digestion, sluggish liver, and constipation. Whether you use it for its modern descriptions, or its traditional applications, this herb has proven to be tried and true over time. HWB Member ContributorPetra is a faculty member at the Institute of Holistic Nutrition Nutrition, a new member on the HWB Board of Directors, and has been a member of HWB since 2014. She currently runs the HWB Mahonia Chapter for the greater Vancouver BC area and coordinates the community free clinic. She is also the owner of Healing House Natural Wellness Centre, a multi-modality center located in BC Canada. For more info please visit the site, or follow her on Instagram @healinghouseherbal   Avena sativa (Oats) Not just a breakfast cereal! Oats and humans have a long partnership spanning thousands of years. Traditionally, it is the immature seed that is used by herbalists. This immature seed is referred to as "milky", the stalk, and plant as a whole is also used. Medicinally, oats are excellent for the nervous system, and are a soothing demulcent to the gastrointestinal tract. In cardiovascular health, the regular use of oats in nutrition can help to lower harmful (LDL) cholesterol levels, and pairing it with flax can give you the 1! 2! punch that is sometimes needed. Oats are gluten free (unless processed with wheat), so they can offer a soothing boost to individuals who may have a gluten allergy or sensitivity. Want to know more? Follow the link to explore this brief and informative monograph! A big thank you to Janelle Farkas of HWB NEPA for the monograph, and Petra Sovcov of HWB Vancouver, for the introduction! VISIT THE CHAPTERS: HWB NEPA: https://www.facebook.com/HWB.NEPA HWB Vancouver: https://www.facebook.com/HWBVancouver/   We are excited to share a series of monographs on the HWB blog. Each monograph is one double-sided page that can be saved or printed as a PDF. They were designed to be a quick reference, so not every action, dosing strategy, etc. could be covered. The back-side of each monograph lists references that were used and includes sources from respected herbal texts and websites, as well as peer-reviewed journal articles. More Printable Resources for Herbalists These monograph references were designed by HWB’s Handouts Coordinator, Janelle Farkas. Janelle is also Chapter Coordinator for HWB NEPA. Becoming a member of Herbalists Without Borders is a great way to connect with or start an Herbalists Without Borders chapter of your own! Our chapter members support health justice and community resiliency with herbalism through a variety of unique projects and activities. HWB members also receive access to over 900 printables and eGuides on a wide range of herbalism and community wellness topics. Learn more about member benefits and join today! We look forward to growing together. https://www.hwbglobal.org/member-benefits.html Janelle Farkas  Hi, all! Starting with the fun stuff in introductions is, well, more fun! You'll find me outdoors whenever possible - biking, hiking, camping, music festivals…the list goes on. I also enjoy yoga, cooking, cuddling my cats, and learning. Managing the number of herbal courses and webinars I take at one time is an exercise in discipline! My road to herbs started, as it does for many people, during a time of personal struggle. I tried to address it at a physical level through yoga, which led me to acupuncture, and then herbs. Somewhere along the way I found the courage to face the fact that the root cause was emotional; though yoga/acupuncture/herbs could help, I would have to do the work to move forward. I came away from the experience stronger, happier, and with a deep appreciation for plants. The rest is history. Find the HWB NEPA Chapter on Facebook.  |
HWB BlogKeep up with the latest news, updates, and more. Learn about our projects and amazing work Chapters are doing. Archives
February 2021
Categories
All
|
RSS Feed
