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Tip Tuesday

12/15/2020

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Welcome to Tip Tuesday!

We hope that this will be one of many to come. Tip Tuesday is designed to give you little tips for health, wellness, herbal medicine, safety practices, gardening, seed saving - you name it!

Since it's the holidays, and this year has been challenging, we felt it would be wise to start with the concept of self care. Self care is so incredibly vital to all individuals when it comes to stress management. Adequate and consistent self care can help reduce feelings of depression and anxiety, insomnia, irritability, issues with concentration, and dietary based deficiencies that often accompanies times of stress and uncertainty.

We hope you enjoy these small tips. 
What else can you do to help yourself?
Feel free to share your self care tips with us in the comments.
Picture

~Blog post from HWB Member Contributor Petra Sovcov of HWB Vancouver. 
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    Herbalists Without's bookshelf: read

    Care Work: Dreaming Disability Justice
    Care Work: Dreaming Disability Justice
    by Leah Lakshmi Piepzna-Samarasinha
    tagged: activism and health-justice
    Infusions of Healing: A Treasury of Mexican-American Herbal Remedies
    Infusions of Healing: A Treasury of Mexican-American Herbal Remedies
    by Joie Davidow
    tagged: herbal-traditions and history
    Secret Cures of Slaves: People, Plants, and Medicine in the Eighteenth-Century Atlantic World
    Secret Cures of Slaves: People, Plants, and Medicine in the Eighteenth-Century Atlantic World
    by Londa L Schiebinger
    tagged: anti-colonialism, black-herbalists, and herbal-traditions
    Working the Roots: Over 400 Years of Traditional African American Healing
    Working the Roots: Over 400 Years of Traditional African American Healing
    by Michele Elizabeth Lee
    tagged: activism, anti-colonialism, black-herbalists, and herbal-traditions
    Unequal Health: How Inequality Contributes to Health or Illness
    Unequal Health: How Inequality Contributes to Health or Illness
    by Grace Budrys
    tagged: health-justice
    Decolonizing Trauma Work: Indigenous Stories and Strategies
    Decolonizing Trauma Work: Indigenous Stories and Strategies
    by Renee Linklater
    tagged: trauma-healing
    Native American Medicinal Plants: An Ethnobotanical Dictionary
    Native American Medicinal Plants: An Ethnobotanical Dictionary
    by Daniel E. Moerman
    The Myth of Equality: Uncovering the Roots of Injustice and Privilege
    The Myth of Equality: Uncovering the Roots of Injustice and Privilege
    by Ken Wytsma
    tagged: racism
    Oppression and the Body: Roots, Resistance, and Resolutions
    Oppression and the Body: Roots, Resistance, and Resolutions
    by Christine Caldwell
    tagged: anti-colonialism
    Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
    Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants
    by Robin Wall Kimmerer
    tagged: herbal-traditions

    goodreads.com

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  • Home
  • ABOUT HWB
    • HWB VISION & VALUES
    • HWB BOARD OF DIRECTORS
    • CORE COORDINATORS
  • OUR WORK
    • PEOPLE'S CLINICS >
      • FREE CLINIC LISTINGS
      • VETERANS RESILIENCY HOLISTIC CLINIC
      • LOS GUARDIANES DE LAS TRADICIONES MEDICINALES ANCESTRALES
    • NOURISHING COMMUNITY GARDENS >
      • HWB Seed Grants for Gardens
    • MEDICINAL SEED SAVING
    • COMMUNITY HERB APOTHECARIES
    • HERBAL ACTION PODCAST
    • INT'L BORDERLESS MEDICINE
    • TRAUMA TRAININGS
  • OUR MEMBERS
    • ABOUT OUR CHAPTERS >
      • FIND A CHAPTER
    • SCHOOL MEMBERS
    • A-G BUSINESS & NONPROFIT MEMBERS
    • H-P BUSINESS & NONPROFIT MEMBERS
    • Q-Z BUSINESS & NONPROFIT MEMBERS
    • BENEFACTOR MEMBERS
    • DONORS & SPONSORS >
      • Sponsorship
  • GET INVOLVED
    • JOIN >
      • BECOME A MEMBER/JOIN TODAY
      • MEMBER BENEFITS
      • RENEW YOUR MEMBERSHIP
    • VOLUNTEER
    • DONATE >
      • DONATE SUPPLIES
  • SHOP HWB
    • HWB eGuides
  • BLOG
  • News & Media
    • HWB NEWSLETTERS
    • HWB IN THE NEWS
    • MEDIA INFO/DOWNLOADS
    • EVENTS CALENDAR
    • RESOURCES & LINKS
  • CONTACT
    • Privacy