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Welcome to Tip Tuesday! We hope that this will be one of many to come. Tip Tuesday is designed to give you little tips for health, wellness, herbal medicine, safety practices, gardening, seed saving - you name it! Since it's the holidays, and this year has been challenging, we felt it would be wise to start with the concept of self care. Self care is so incredibly vital to all individuals when it comes to stress management. Adequate and consistent self care can help reduce feelings of depression and anxiety, insomnia, irritability, issues with concentration, and dietary based deficiencies that often accompanies times of stress and uncertainty. We hope you enjoy these small tips. What else can you do to help yourself? Feel free to share your self care tips with us in the comments.  ~Blog post from HWB Member Contributor Petra Sovcov of HWB Vancouver.
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