WHAT IS THE VETERANS RESILIENCY HOLISTIC CLINIC?
The Veterans Resiliency Holistic Clinic supports veterans who have experienced the wounds of war. We help to restore inner balance and increase resiliency in your life. We use a variety of holistic modalities to help relax the nervous system and allow the discharge of “survival” energies that can keep people “stuck” in the traumatic event. All veterans and their family members are welcome!The VRHC believes that the body is all wise and knows how to heal itself.
We are willing to be with you in a way that will assist you in listening to your inner wisdom.
The Veterans Resiliency Holistic Clinic supports veterans who have experienced the wounds of war. We help to restore inner balance and increase resiliency in your life. We use a variety of holistic modalities to help relax the nervous system and allow the discharge of “survival” energies that can keep people “stuck” in the traumatic event. All veterans and their family members are welcome!The VRHC believes that the body is all wise and knows how to heal itself.
We are willing to be with you in a way that will assist you in listening to your inner wisdom.
The Veterans Resiliency Holistic Clinic was interviewed by Richmond Independent Radio (WRIR). Please enjoy the interview, and many thanks to our two brave and articulate veterans who shared their experiences.
Karen Henderson of the VRHC wins the 2018 American Herbalists Guild Community Service Award for her work with the Veterans Resiliency Holistic Clinic
PTSD sufferer creates service to help veterans - Richmond Times-Dispatch
Battling Pill Fatigue, Military Veterans Turn to Massage, CST, and Reflexology for PTSD Relief.
Karen Henderson of the VRHC wins the 2018 American Herbalists Guild Community Service Award for her work with the Veterans Resiliency Holistic Clinic
PTSD sufferer creates service to help veterans - Richmond Times-Dispatch
Battling Pill Fatigue, Military Veterans Turn to Massage, CST, and Reflexology for PTSD Relief.
Mission
- We are about inclusion. All Veterans and their families are welcome, regardless of race, color, creed, religion, lack of religion, spiritual practice, gender, sexual orientation, physical or mental disability, political affiliation, economic status, farmer or city dweller, athlete or couch potato.
- We have built an all - inclusive community based on our “mission” where we have created a safe container for the survival energies of trauma to be discharged in a supportive environment.
- We are a mission driven organization. We place our mission before personalities. Our intention is to create a safe space with compassion and support, where everyone takes responsibility for doing their inner work. Only you can do it, but you do not have to do it alone.
ModalitiesFIND OUT MORE ABOUT THE DIFFERENT MODALITIES WE OFFER AT OUR VETERANS RESILIENCY HOLISTIC CLINICS.
MODALITIES OFFERED:
CRANIOSACRAL THERAPY
ESSENTIAL OILS
FELDENKRAIS METHOD
CLINICAL HERBALISM
MINDFULNESS
NADA ACUPUNCTURE
REFLEXOLOGY
SOMATIC EXPERIENCING
WELLNESS COACHING
YOGA
Craniosacral Therapy (CST)Craniosacral Therapy is a gentle hands-on treatment that facilitates the release of restrictions in structures in the body that surround the nervous system. These restrictions are often the result of physical and/or emotional trauma and may impede the optimal function of the nervous system, including the brain and spinal cord. As these restrictions are released, the nervous system is able to allow trapped physical and emotional energy to escape and be released, thus allowing muscles to soften, the body to relax and self-correct, and return to its optimal level of functioning. It increases blood flow and circulation of the cerebral spinal fluid, balancing neurotransmitters and hormones critical to resolving many of the symptoms associated with PTSD.
Veterans have reported improvements in sleep, reductions in depression and/or panic attacks, reductions in intrusive memories and hypervigilence, improved mental focus, decreased pain and discomfort, and improvements in relationships while emerging from isolation. Veterans have also reported experiencing more meaningful connections in their lives, and to life itself.
Essential Oil TherapyEssential Oil Therapy known as Aromatherapy is the Art and Science of using essential oils to enhance our physical, emotional, and spiritual wellbeing. What are essential oils? Essential oils are highly concentrated aromatic extract from plant materials. Not all plants produce essential oils.
Science of essential oils: each essential oil contains more than 200 chemical constituents. There are more that the scientists haven’t discovered yet. All these volatile molecules inhaled through our olfactory exert powerful effects on the limbic system of our brain, which regulates our thoughts process and senses, perceptions, emotions and memories, thus eliciting neurological and physiological changes.
Art of essential oils: this is when a practitioner’s knowledge, expertise and experiences, and intuition come into play – how to create a synergistic, safe and pleasant blend, taking into consideration complex factors such as the client's individuality and
spirituality, plants’ chemical constituents, energetics and doctrine of signatures, and the parts of the plant.
Feldenkrais MethodThe Feldenkrais Method involves movement done with awareness which results in neuromuscular re-education to support the treatment of neurological, orthopedic, stress-related and chronic pain conditions. It is applied in hands on work by a Certified Feldenkrais Practitioner using the skeletal system to over-ride habits and limitations with tiny, gentle movements to stimulate new nervous system pathways. Also, one can learn to do these same kinds of movements in a class that is guided by a practitioner. A classic case of slow but effective recovery from a stroke is chronicled in Dr. Feldenkrais’ book, The Case of Nora. Such effective nervous system improvement has also been shown with individuals who have PTSD and several Practitioners currently work at Veterans Hospitals with excellent results.
Clinical HerbalismHerbal medicine is the science of using herbs for supporting health. A trained clinical herbalist can evaluate your history, symptoms, and energetics and explore with you what herbs may be right to support your body. A clinical herbalist understands what herbs may interact with your medications or supplements, what herbs can help support your needs and wellness goals, and how to prepare and use those herbs as a part of your daily routine. Herbalism may include tea blends, extracts, topical infusions, decoctions, supplements, or even spices and foods to incorporate in the diet to support your health and well being.
There are many natural herbs that support the Nervous System. Two categories of herbs in particular, nervines and adaptogens have shown to be particularly useful in helping to relieve the symptoms that often accompany dysregulation of the nervous system.
Herbalists treat people and not diseases.
MindfulnessMindfulness, the state of being aware through direct experience, has been proven to provide many benefits to a wide range of audiences, to include those who have experienced significant stress. Some of the proven benefits include, decreased perceived stress, increased immune function, lower blood pressure, improved concentration, less reactivity to emotions and stressors, better sleep, and improved general health, to name a few. We lead mindfulness exercises and teach clients a variety of ways to practice mindfulness formally, and in daily life.
NADA Auricular AcupunctureWhile acupuncture as a system of healing is about 3,000 years old, the specific protocol used in the veteran’s clinic was established by Dr Michael Smith at Lincoln Hospital in New York City back in the 1970’s. It was originally designed to help with the physical and emotional symptoms arising from drug withdrawal and is still widely used for this purpose. It has also been used around the world for the treatment of trauma due to earthquakes, floods, mass shootings, and refugee crises. In this protocol five tiny needles are inserted into specific points in the ears. In combination, these particular points can help quiet the sympathetic nervous system (fight or flight), aid in relaxation and sleep, as well as to relieve pain.
ReflexologyReflexology is a good therapy for people with PTSD because the therapy calms the central nervous system, quiets the mind, and enhances circulation to nourish and normalize organ and gland functions (including the brain).
Reflexology is a science based on the principle that there are reflexes in the feet and hands relative to each gland, organ and all parts of the body. Stimulating these reflexes helps nature normalize body functions leading to health and vitality.
In a reflexology session the feet, a microcosm of the whole body, are given a “tune-up” -- reducing nervous stress, improving nerve and blood supply and thus healing many health problems in a natural way. A session may be 30 minutes or a full hour.
Somatic Experiencing (SE)Somatic Experiencing is a proven method for resolving trauma symptoms and relieving chronic stress. It was developed by Peter Levine, PhD. Dr. Levine demonstrated that trauma does not rest in the event but in the person’s nervous system. We can support the client in their experience of a more “coherent” and “resilient” nervous system. In the traumatic experience, the body becomes “stuck” in the mode of fight, flight or freeze. It no longer has the ability to discharge the “survival energies”. SE offers the opportunity for the individual to engage, complete, and resolve the body’s instincts to fight, flight or freeze and restore inner balance, resilience and vitality to the nervous system.
Wellness CoachingWellness coaching is a holistic approach to coaching that helps clients to assess various aspects of their mental, physical, and spiritual lives, in order to achieve their wellness goals. Some common focuses of wellness programs include nutrition, exercise, stress resilience, spirituality, relationships, lifestyle, sleep, mindfulness, yoga, etc. The wellness coach can also connect clients with doctors and specialist of all modalities in order to help them achieve optimum wellness. This type of coaching can be done in person, by phone, email, video chat, or any combination of those.
Svaroopa® Yoga Poses, Breathing & MeditationSvaroopa yoga is a deeply restorative, easy and accessible approach that benefits mind and body. The poses meet you right where your body is, first calming the nervous system and gradually replacing anxiety, stress, fear with calm and clarity. It helps the body move through aches, pains and chronic conditions, as it increases flexibility, stamina and strength. In addition to the poses, a breathing practice reduces pain levels and improves many autonomic functions—heart rate, lung capacity, blood pressure—to name a few. Meditation is a third practice that can greatly support mental, emotional and physical well- being.
Alternative Health Practitioners
Do you practice one of the modalities we offer, or do you provide a service that you think would be a good fit with us? Are you interested in volunteering your time and services with the Veterans Resiliency Holistic Clinic? Contact Karen today.Home | About Us | Clinic Information | Modalities | Donate | Contact Us
Holistic Clinic, Virginia
e VRHC is a project under the nonprofit organization Herbalists Without Borders.
HWB is a 501c3 nonprofit. 100% of the donations to the VRHC go to this projecare tax-deductible to the full extent of the law.
MODALITIES OFFERED:
CRANIOSACRAL THERAPY
ESSENTIAL OILS
FELDENKRAIS METHOD
CLINICAL HERBALISM
MINDFULNESS
NADA ACUPUNCTURE
REFLEXOLOGY
SOMATIC EXPERIENCING
WELLNESS COACHING
YOGA
Craniosacral Therapy (CST)Craniosacral Therapy is a gentle hands-on treatment that facilitates the release of restrictions in structures in the body that surround the nervous system. These restrictions are often the result of physical and/or emotional trauma and may impede the optimal function of the nervous system, including the brain and spinal cord. As these restrictions are released, the nervous system is able to allow trapped physical and emotional energy to escape and be released, thus allowing muscles to soften, the body to relax and self-correct, and return to its optimal level of functioning. It increases blood flow and circulation of the cerebral spinal fluid, balancing neurotransmitters and hormones critical to resolving many of the symptoms associated with PTSD.
Veterans have reported improvements in sleep, reductions in depression and/or panic attacks, reductions in intrusive memories and hypervigilence, improved mental focus, decreased pain and discomfort, and improvements in relationships while emerging from isolation. Veterans have also reported experiencing more meaningful connections in their lives, and to life itself.
Essential Oil TherapyEssential Oil Therapy known as Aromatherapy is the Art and Science of using essential oils to enhance our physical, emotional, and spiritual wellbeing. What are essential oils? Essential oils are highly concentrated aromatic extract from plant materials. Not all plants produce essential oils.
Science of essential oils: each essential oil contains more than 200 chemical constituents. There are more that the scientists haven’t discovered yet. All these volatile molecules inhaled through our olfactory exert powerful effects on the limbic system of our brain, which regulates our thoughts process and senses, perceptions, emotions and memories, thus eliciting neurological and physiological changes.
Art of essential oils: this is when a practitioner’s knowledge, expertise and experiences, and intuition come into play – how to create a synergistic, safe and pleasant blend, taking into consideration complex factors such as the client's individuality and
spirituality, plants’ chemical constituents, energetics and doctrine of signatures, and the parts of the plant.
Feldenkrais MethodThe Feldenkrais Method involves movement done with awareness which results in neuromuscular re-education to support the treatment of neurological, orthopedic, stress-related and chronic pain conditions. It is applied in hands on work by a Certified Feldenkrais Practitioner using the skeletal system to over-ride habits and limitations with tiny, gentle movements to stimulate new nervous system pathways. Also, one can learn to do these same kinds of movements in a class that is guided by a practitioner. A classic case of slow but effective recovery from a stroke is chronicled in Dr. Feldenkrais’ book, The Case of Nora. Such effective nervous system improvement has also been shown with individuals who have PTSD and several Practitioners currently work at Veterans Hospitals with excellent results.
Clinical HerbalismHerbal medicine is the science of using herbs for supporting health. A trained clinical herbalist can evaluate your history, symptoms, and energetics and explore with you what herbs may be right to support your body. A clinical herbalist understands what herbs may interact with your medications or supplements, what herbs can help support your needs and wellness goals, and how to prepare and use those herbs as a part of your daily routine. Herbalism may include tea blends, extracts, topical infusions, decoctions, supplements, or even spices and foods to incorporate in the diet to support your health and well being.
There are many natural herbs that support the Nervous System. Two categories of herbs in particular, nervines and adaptogens have shown to be particularly useful in helping to relieve the symptoms that often accompany dysregulation of the nervous system.
Herbalists treat people and not diseases.
MindfulnessMindfulness, the state of being aware through direct experience, has been proven to provide many benefits to a wide range of audiences, to include those who have experienced significant stress. Some of the proven benefits include, decreased perceived stress, increased immune function, lower blood pressure, improved concentration, less reactivity to emotions and stressors, better sleep, and improved general health, to name a few. We lead mindfulness exercises and teach clients a variety of ways to practice mindfulness formally, and in daily life.
NADA Auricular AcupunctureWhile acupuncture as a system of healing is about 3,000 years old, the specific protocol used in the veteran’s clinic was established by Dr Michael Smith at Lincoln Hospital in New York City back in the 1970’s. It was originally designed to help with the physical and emotional symptoms arising from drug withdrawal and is still widely used for this purpose. It has also been used around the world for the treatment of trauma due to earthquakes, floods, mass shootings, and refugee crises. In this protocol five tiny needles are inserted into specific points in the ears. In combination, these particular points can help quiet the sympathetic nervous system (fight or flight), aid in relaxation and sleep, as well as to relieve pain.
ReflexologyReflexology is a good therapy for people with PTSD because the therapy calms the central nervous system, quiets the mind, and enhances circulation to nourish and normalize organ and gland functions (including the brain).
Reflexology is a science based on the principle that there are reflexes in the feet and hands relative to each gland, organ and all parts of the body. Stimulating these reflexes helps nature normalize body functions leading to health and vitality.
In a reflexology session the feet, a microcosm of the whole body, are given a “tune-up” -- reducing nervous stress, improving nerve and blood supply and thus healing many health problems in a natural way. A session may be 30 minutes or a full hour.
Somatic Experiencing (SE)Somatic Experiencing is a proven method for resolving trauma symptoms and relieving chronic stress. It was developed by Peter Levine, PhD. Dr. Levine demonstrated that trauma does not rest in the event but in the person’s nervous system. We can support the client in their experience of a more “coherent” and “resilient” nervous system. In the traumatic experience, the body becomes “stuck” in the mode of fight, flight or freeze. It no longer has the ability to discharge the “survival energies”. SE offers the opportunity for the individual to engage, complete, and resolve the body’s instincts to fight, flight or freeze and restore inner balance, resilience and vitality to the nervous system.
Wellness CoachingWellness coaching is a holistic approach to coaching that helps clients to assess various aspects of their mental, physical, and spiritual lives, in order to achieve their wellness goals. Some common focuses of wellness programs include nutrition, exercise, stress resilience, spirituality, relationships, lifestyle, sleep, mindfulness, yoga, etc. The wellness coach can also connect clients with doctors and specialist of all modalities in order to help them achieve optimum wellness. This type of coaching can be done in person, by phone, email, video chat, or any combination of those.
Svaroopa® Yoga Poses, Breathing & MeditationSvaroopa yoga is a deeply restorative, easy and accessible approach that benefits mind and body. The poses meet you right where your body is, first calming the nervous system and gradually replacing anxiety, stress, fear with calm and clarity. It helps the body move through aches, pains and chronic conditions, as it increases flexibility, stamina and strength. In addition to the poses, a breathing practice reduces pain levels and improves many autonomic functions—heart rate, lung capacity, blood pressure—to name a few. Meditation is a third practice that can greatly support mental, emotional and physical well- being.
Alternative Health Practitioners
Do you practice one of the modalities we offer, or do you provide a service that you think would be a good fit with us? Are you interested in volunteering your time and services with the Veterans Resiliency Holistic Clinic? Contact Karen today.Home | About Us | Clinic Information | Modalities | Donate | Contact Us
Holistic Clinic, Virginia
e VRHC is a project under the nonprofit organization Herbalists Without Borders.
HWB is a 501c3 nonprofit. 100% of the donations to the VRHC go to this projecare tax-deductible to the full extent of the law.
About UsWE ARE STAFFED BY VOLUNTEER CRANIOSACRAL THERAPIST, CLINICAL HERBALIST, REFLEXOLOGIST, ACUPUNCTURIST, HEALTH AND WELLNESS COACH, MINDFULNESS COACH, YOGA PRACTITIONER, ZERO BALANCING PRACTITIONER AND OTHERS WHO ARE TRAUMA INFORMED AND TRAINED AND CREDENTIALED TO PRACTICE HOLISTIC MEDICINE.MODALITIES OFFERED:
CRANIOSACRAL THERAPY
ESSENTIAL OILS
FELDENKRAIS
CLINICAL HERBALISM
MINDFULNESS
NADA ACUPUNCTURE
REFLEXOLOGY
SOMATIC EXPERIENCING
WELLNESS COACHING
YOGA
WE TREAT PEOPLE, NOT DISEASES!PROJECT COORDINATOR
Karen Henderson, MPH, LMT, SEP, BCST, RH(AHG)Karen is the Veterans Resiliency Holistic Clinic Coordinator and a holistic health practitioner who integrates sound science, traditional wisdom and intuition in motivating others towards wellness. Her passion is assisting clients with releasing symptoms of physical and emotional trauma from the body and restoring nervous system regulation and resilience. Karen is a Somatic Experiencing Practitioner (SEP), Biodynamic Craniosacral Therapist (BCST), Clinical Herbalist (RH-AHG) with a Master of Science Degree in Therapeutic Herbalism, Certified Health Coach and has a Master of Science Degree in Public Health (MPH). Her training and personal experience with PTSD brings a combination that helps those experiencing the dis-ease of trauma.Meet Our Practitioners
Denise Cusack, Clinical Herbalist, Certified AromatherapistDenise Cusack is a clinical herbalist, certified aromatherapist, writer and herb grower. Denise completed her master herbalist studies via Jessie Hawkins School of Vintage Remedies, aromatherapy certification at Aromahead Institute, her hydrosols certification with Cathy Skipper at The School of Aromatic Studies, and has thousands of hours of continuing education credits in herbalism and holistic health from universities and well-respected herbal educators/schools. Denise has also completed A Flower's Power course in using flower essences at Floracopeia under Sara Crow. Denise is always learning, and has over 25 years of herbalism, holistic nutrition, and aromatherapy studies.
In her spare time she is often working in one of her gardens, making and measuring in her herbal studio, distilling her own hydrosols or volunteering as Executive Director of Herbalists Without Borders. Denise is a regular contributor to aromatherapy and herbal publications and is the owner of Wholly Rooted, an herbal wellness consulting business.
Web https://www.lunarhollow.farm
LinkedIn https://www.linkedin.com/in/denise-cusack-8a886292/
Facebook https://www.facebook.com/whollyrooted/?fref=ts
Elaine Goodall
Retired Physical Therapist
Yoga Teacher 200hr/Therapist
Certified Veterans Yoga Project Trainer
A newcomer to Richmond, Elaine Goodall is a retired Licensed Physical Therapist with 35 years of experience. She received a Masters Degree in Athletic Training /Sports Medicine from UVA and her certification in Yoga Teacher Training in 2007 from Yoga West in Houston. She used yoga in her therapy practice and has taught group and private classes ever since. She is currently enrolled in the International Svastha Yoga Therapy Program. Presently, there is no license for Yoga Therapists, however the International Yoga Therapy Association defines a yoga therapist as " a well trained and experienced yoga teacher with substantial additional training in therapeutic applications and other supporting skills."
The use of Yoga life principles, movements/asanas, breathing techniques/pranayama, and mindfulness/meditation techniques foster an environment in which the nervous system can self regulate and allow an individual to calm their body and mind and subsequently move towards wellbeing. Research has shown that Yoga practices can reduce autonomic sympathetic activation, reduce muscle and fascial tension and blood pressure, improve neuroendocrine activity and reduce pain. Yoga therapists teach skills which can be practiced independently in many different environments. Elaine is excited to bring her knowledge and talents to the Veterans Resiliency Clinic and looks forward to working with other clinicians to provide a comprehensive , client centered experience to those in need of care.
Elaine is also a member of Health Volunteers Overseas and has done volunteer work in Bhutan, Vietnam and Tanzania.
Elaine enjoys art, international travel and animals . She and her husband moved to Richmond after living in Rome for 3 years. She hopes to get a dog in the near future who will be trained as a therapy dog. She is available for private sessions. Contact Lanegoodall@gmail.com, 804.837.8340.
Mary Frances Hobbs
Guild Certified Feldenkrais PractitionerMary Frances Hobbs is a Guild Certified Feldenkrais Practitioner who completed more than 800 hours of training at the Baltimore Feldenkrais Center under the direction of David Zemach Bersin one of the founders of Feldenkrais Resources and the Feldenkrais Institute. She has also done advanced training with Ellen Solloway of New Orleans.
Mary Frances was employed as a chemistry teacher for thirty-three years in the Richmond and Hanover County Public Schools. She brings her teaching experience and enthusiasm for the Feldenkrais Method to her classes that meet in Ginter Park, Forest Hill and Midlothian. Previously she worked as a volunteer Feldenkrais teacher for a track team, at Mc Guire Veterans Pain Clinic and at a local food pantry. She has worked with clients who have fibromyalgia, PTSD. back pain, surgeries, arthritis and trauma.
More information is available from her website MovinginEase.com and updates are on her Facebook page at movinginease. She can be reached for more class information or times for private sessions at 804-244-6800.
Shirley Massenburg, Team Support MemberI have practiced yoga more than 20 years and taught 10 years in various settings, including the past 7 years at John Tyler Community College.
I received my basic Hatha (physical postures) training from Yogaville in Buckingham, VA and advanced Anusara (alignment) from Golden Heart Yoga in Annapolis, MD. My academic background is in Occupational Therapy, Education, Publications Design and Therapeutic Recreation respectively from Virginia Commonwealth University, Maryland Institute School for the Arts and Morgan State University.
With lots of twists on these themes, 35 years of my prior work experience was as an Activity Therapist and an Administrator with the Departments of Health & Mental Hygiene and Natural Resources (land preservation) for the State of Maryland.
I have experienced and enthusiastically support our healing modalities to improve and maintain good health.
Talia Moser, ReflexologistTalia was initially drawn to explore reflexology because of foot pain. In 1995 she began studying and practicing foot and hand reflexology with the International Institute of Reflexology. She was certified in 2006 and practices IIR’s Ingham Method and Reiki. She is also a member of the International Council of Reflexologists.
In 2005 Talia established her business Relaxation by the Foot. She does reflexology by appointment at her office on Richmond’s north side. She also teaches Healthy-Steps therapeutic movement and Line Dancing for Fitness.
Talia has been practicing the Ingham Method of foot and hand reflexology since 1995, was certified by the International Institute of Reflexology and is also a member of the International Council of Reflexologists.
Additional information
http://reflexology-usa.org/
http://www.reflexology-usa.net
http://www.icr-reflexology.org
http://www.gohealthysteps.comTalia Moser
804-399-3353
taliamoser.com
Reflexologist, Healthy-Steps Instructor, gohealthysteps.com; DJ Louisiana Dance Hall wrir.org WRIR 97.3fm alternating Mondays 7-9pm
Yumei Silva, Certified AromatherapistYumei Silva is an Aromatherapy and Herbal practitioner, owner of Puressential Aromatherapy LLC, located in Henrico Virginia. In her practice, she integrates Aromatherapy and Herbalism to guide her clients towards better health and healthy living.
Yumei received her Aromatherapy certification from Andrea Butje at Aromahead Institute of Essential Oil Studies. She obtained her French Aromatherapy (internal use of essential oils) certification from Jade Shutes and Cathy Skipper through The School of Aromatic Studies and her Aromatherapy Teacher Training Level 1 certification from Jade Shutes and Amy Galper through N.Y. Institute of Aromatherapy. Yumei is a professional member of NAHA.
Yumei is a passionate educator and continues to promote essential oils safety and education through her various workshops and volunteers her time teaching essential oils in various clinics. In her free time, you can find her taking an Aromatherapycourse and read a book to deepen her relationship with essential oils.
She grew up with herbs in China, and has been studying TCM and Western Herbalism and is currently enrolled in Professional Herbalist program - East West school of Planetary Herbology. In her free time, she attends live lectures of local holistic practitioners, webinars by herbalist extraordinaire Matthew Wood and reads a lot of books on herbs to expand her herbal knowledge.
She can be reached by email: yumei@pure-ssential.com, or phone: 678-656-5385. Her business website is: http://www.pure-ssential.com
Jared Smyser, Certified Wellness CoachJared Smyser served in the United States Marine Corps for nine years, deploying to Iraq and Central and South America. He held numerous jobs in the Marine Corps, including Artillery Section Chief, Martial Arts Instructor, Aviation Supply Expediter, and Vehicle Commander, running convoy-security missions throughout Iraq in 2005. After returning home and experiencing symptoms of post-traumatic stress, Jared became curious, and eventually very passionate, about alternative medicine, to include mindfulness, yoga, nutrition, and exercise, to name a few. He began practicing and making changes in his life and saw many benefits, which inspired him to pursue a career where he could share what he found with others. In 2012, he was honorably discharged and began working with the Mind Fitness Training Institute, training a variety of high stress civilian and military audiences in Mindfulness-based resilience skills. Jared has a bachelor’s degree in Digital Cinematography from Full Sail University and founded Still and Motion Art, a photography and videography company. He is a certified wellness coachthrough the Spencer Institute, a singer and songwriter, and is dedicated to helping others by sharing his many passions and and gifts.
Deborah Woodward, Svaroopa® YogaDeborah is a yoga practitioner at the clinic who is dedicated to supporting people as they move through health challenges to become more and more who they really are. For 15 years, she has worked with students and clients to reduce stress and anxiety, decrease and eliminate pain, and increase calm, clarity and a capacity for healthy, vibrant living. She is certified to teach beginning to advanced yoga classes, meditation, and to work with people in private Embodyment yoga therapy sessions.
Ann Furniss, AcupunctureAnn Furniss has been a practicing licensed acupuncturist in Richmond since 2001. She also has spent more than a decade working as an RN primarily in emergency medicine. This background affords her an unusual understanding of the strengths and limitations of both Eastern and Western medicine. She understands that our illness and healing as individuals and of the environment and society as a whole are mutually interdependent.
For more info: www.qinurse.com
Alternative Health Practitioners
Do you practice one of the modalities we offer, or do you provide a service that you think would be a good fit with us? Are you interested in volunteering your time and services with the Veterans Resiliency Holistic Clinic? Contact Karen today.
Veterans Resiliency Holistic Clinic is a part of Herbalists Without Borders International
The VRHC through Herbalists without Borders promotes and provides natural and holistic approaches to relieving the symptoms of trauma and PTSD for all, regardless of ability to pay.
CRANIOSACRAL THERAPY
ESSENTIAL OILS
FELDENKRAIS
CLINICAL HERBALISM
MINDFULNESS
NADA ACUPUNCTURE
REFLEXOLOGY
SOMATIC EXPERIENCING
WELLNESS COACHING
YOGA
WE TREAT PEOPLE, NOT DISEASES!PROJECT COORDINATOR
Karen Henderson, MPH, LMT, SEP, BCST, RH(AHG)Karen is the Veterans Resiliency Holistic Clinic Coordinator and a holistic health practitioner who integrates sound science, traditional wisdom and intuition in motivating others towards wellness. Her passion is assisting clients with releasing symptoms of physical and emotional trauma from the body and restoring nervous system regulation and resilience. Karen is a Somatic Experiencing Practitioner (SEP), Biodynamic Craniosacral Therapist (BCST), Clinical Herbalist (RH-AHG) with a Master of Science Degree in Therapeutic Herbalism, Certified Health Coach and has a Master of Science Degree in Public Health (MPH). Her training and personal experience with PTSD brings a combination that helps those experiencing the dis-ease of trauma.Meet Our Practitioners
Denise Cusack, Clinical Herbalist, Certified AromatherapistDenise Cusack is a clinical herbalist, certified aromatherapist, writer and herb grower. Denise completed her master herbalist studies via Jessie Hawkins School of Vintage Remedies, aromatherapy certification at Aromahead Institute, her hydrosols certification with Cathy Skipper at The School of Aromatic Studies, and has thousands of hours of continuing education credits in herbalism and holistic health from universities and well-respected herbal educators/schools. Denise has also completed A Flower's Power course in using flower essences at Floracopeia under Sara Crow. Denise is always learning, and has over 25 years of herbalism, holistic nutrition, and aromatherapy studies.
In her spare time she is often working in one of her gardens, making and measuring in her herbal studio, distilling her own hydrosols or volunteering as Executive Director of Herbalists Without Borders. Denise is a regular contributor to aromatherapy and herbal publications and is the owner of Wholly Rooted, an herbal wellness consulting business.
Web https://www.lunarhollow.farm
LinkedIn https://www.linkedin.com/in/denise-cusack-8a886292/
Facebook https://www.facebook.com/whollyrooted/?fref=ts
Elaine Goodall
Retired Physical Therapist
Yoga Teacher 200hr/Therapist
Certified Veterans Yoga Project Trainer
A newcomer to Richmond, Elaine Goodall is a retired Licensed Physical Therapist with 35 years of experience. She received a Masters Degree in Athletic Training /Sports Medicine from UVA and her certification in Yoga Teacher Training in 2007 from Yoga West in Houston. She used yoga in her therapy practice and has taught group and private classes ever since. She is currently enrolled in the International Svastha Yoga Therapy Program. Presently, there is no license for Yoga Therapists, however the International Yoga Therapy Association defines a yoga therapist as " a well trained and experienced yoga teacher with substantial additional training in therapeutic applications and other supporting skills."
The use of Yoga life principles, movements/asanas, breathing techniques/pranayama, and mindfulness/meditation techniques foster an environment in which the nervous system can self regulate and allow an individual to calm their body and mind and subsequently move towards wellbeing. Research has shown that Yoga practices can reduce autonomic sympathetic activation, reduce muscle and fascial tension and blood pressure, improve neuroendocrine activity and reduce pain. Yoga therapists teach skills which can be practiced independently in many different environments. Elaine is excited to bring her knowledge and talents to the Veterans Resiliency Clinic and looks forward to working with other clinicians to provide a comprehensive , client centered experience to those in need of care.
Elaine is also a member of Health Volunteers Overseas and has done volunteer work in Bhutan, Vietnam and Tanzania.
Elaine enjoys art, international travel and animals . She and her husband moved to Richmond after living in Rome for 3 years. She hopes to get a dog in the near future who will be trained as a therapy dog. She is available for private sessions. Contact Lanegoodall@gmail.com, 804.837.8340.
Mary Frances Hobbs
Guild Certified Feldenkrais PractitionerMary Frances Hobbs is a Guild Certified Feldenkrais Practitioner who completed more than 800 hours of training at the Baltimore Feldenkrais Center under the direction of David Zemach Bersin one of the founders of Feldenkrais Resources and the Feldenkrais Institute. She has also done advanced training with Ellen Solloway of New Orleans.
Mary Frances was employed as a chemistry teacher for thirty-three years in the Richmond and Hanover County Public Schools. She brings her teaching experience and enthusiasm for the Feldenkrais Method to her classes that meet in Ginter Park, Forest Hill and Midlothian. Previously she worked as a volunteer Feldenkrais teacher for a track team, at Mc Guire Veterans Pain Clinic and at a local food pantry. She has worked with clients who have fibromyalgia, PTSD. back pain, surgeries, arthritis and trauma.
More information is available from her website MovinginEase.com and updates are on her Facebook page at movinginease. She can be reached for more class information or times for private sessions at 804-244-6800.
Shirley Massenburg, Team Support MemberI have practiced yoga more than 20 years and taught 10 years in various settings, including the past 7 years at John Tyler Community College.
I received my basic Hatha (physical postures) training from Yogaville in Buckingham, VA and advanced Anusara (alignment) from Golden Heart Yoga in Annapolis, MD. My academic background is in Occupational Therapy, Education, Publications Design and Therapeutic Recreation respectively from Virginia Commonwealth University, Maryland Institute School for the Arts and Morgan State University.
With lots of twists on these themes, 35 years of my prior work experience was as an Activity Therapist and an Administrator with the Departments of Health & Mental Hygiene and Natural Resources (land preservation) for the State of Maryland.
I have experienced and enthusiastically support our healing modalities to improve and maintain good health.
Talia Moser, ReflexologistTalia was initially drawn to explore reflexology because of foot pain. In 1995 she began studying and practicing foot and hand reflexology with the International Institute of Reflexology. She was certified in 2006 and practices IIR’s Ingham Method and Reiki. She is also a member of the International Council of Reflexologists.
In 2005 Talia established her business Relaxation by the Foot. She does reflexology by appointment at her office on Richmond’s north side. She also teaches Healthy-Steps therapeutic movement and Line Dancing for Fitness.
Talia has been practicing the Ingham Method of foot and hand reflexology since 1995, was certified by the International Institute of Reflexology and is also a member of the International Council of Reflexologists.
Additional information
http://reflexology-usa.org/
http://www.reflexology-usa.net
http://www.icr-reflexology.org
http://www.gohealthysteps.comTalia Moser
804-399-3353
taliamoser.com
Reflexologist, Healthy-Steps Instructor, gohealthysteps.com; DJ Louisiana Dance Hall wrir.org WRIR 97.3fm alternating Mondays 7-9pm
Yumei Silva, Certified AromatherapistYumei Silva is an Aromatherapy and Herbal practitioner, owner of Puressential Aromatherapy LLC, located in Henrico Virginia. In her practice, she integrates Aromatherapy and Herbalism to guide her clients towards better health and healthy living.
Yumei received her Aromatherapy certification from Andrea Butje at Aromahead Institute of Essential Oil Studies. She obtained her French Aromatherapy (internal use of essential oils) certification from Jade Shutes and Cathy Skipper through The School of Aromatic Studies and her Aromatherapy Teacher Training Level 1 certification from Jade Shutes and Amy Galper through N.Y. Institute of Aromatherapy. Yumei is a professional member of NAHA.
Yumei is a passionate educator and continues to promote essential oils safety and education through her various workshops and volunteers her time teaching essential oils in various clinics. In her free time, you can find her taking an Aromatherapycourse and read a book to deepen her relationship with essential oils.
She grew up with herbs in China, and has been studying TCM and Western Herbalism and is currently enrolled in Professional Herbalist program - East West school of Planetary Herbology. In her free time, she attends live lectures of local holistic practitioners, webinars by herbalist extraordinaire Matthew Wood and reads a lot of books on herbs to expand her herbal knowledge.
She can be reached by email: yumei@pure-ssential.com, or phone: 678-656-5385. Her business website is: http://www.pure-ssential.com
Jared Smyser, Certified Wellness CoachJared Smyser served in the United States Marine Corps for nine years, deploying to Iraq and Central and South America. He held numerous jobs in the Marine Corps, including Artillery Section Chief, Martial Arts Instructor, Aviation Supply Expediter, and Vehicle Commander, running convoy-security missions throughout Iraq in 2005. After returning home and experiencing symptoms of post-traumatic stress, Jared became curious, and eventually very passionate, about alternative medicine, to include mindfulness, yoga, nutrition, and exercise, to name a few. He began practicing and making changes in his life and saw many benefits, which inspired him to pursue a career where he could share what he found with others. In 2012, he was honorably discharged and began working with the Mind Fitness Training Institute, training a variety of high stress civilian and military audiences in Mindfulness-based resilience skills. Jared has a bachelor’s degree in Digital Cinematography from Full Sail University and founded Still and Motion Art, a photography and videography company. He is a certified wellness coachthrough the Spencer Institute, a singer and songwriter, and is dedicated to helping others by sharing his many passions and and gifts.
Deborah Woodward, Svaroopa® YogaDeborah is a yoga practitioner at the clinic who is dedicated to supporting people as they move through health challenges to become more and more who they really are. For 15 years, she has worked with students and clients to reduce stress and anxiety, decrease and eliminate pain, and increase calm, clarity and a capacity for healthy, vibrant living. She is certified to teach beginning to advanced yoga classes, meditation, and to work with people in private Embodyment yoga therapy sessions.
Ann Furniss, AcupunctureAnn Furniss has been a practicing licensed acupuncturist in Richmond since 2001. She also has spent more than a decade working as an RN primarily in emergency medicine. This background affords her an unusual understanding of the strengths and limitations of both Eastern and Western medicine. She understands that our illness and healing as individuals and of the environment and society as a whole are mutually interdependent.
For more info: www.qinurse.com
Alternative Health Practitioners
Do you practice one of the modalities we offer, or do you provide a service that you think would be a good fit with us? Are you interested in volunteering your time and services with the Veterans Resiliency Holistic Clinic? Contact Karen today.
Veterans Resiliency Holistic Clinic is a part of Herbalists Without Borders International
The VRHC through Herbalists without Borders promotes and provides natural and holistic approaches to relieving the symptoms of trauma and PTSD for all, regardless of ability to pay.
ResourcesBelow you will find articles, links, resources, and more. Click on the links to read. Articles (PDF)The Vagus Nerve and the Healing - Promise of The Sudarshan Kriya
May 20, 2013, By WakingTimes Frank Huguenard
Activating the Vagus Nerve
November 27th, 2012, Brain Health, Depression and tagged chanting, deep breathing, healing, OM chanting, parasympathetic nervous system, relax, rest, vagus nerve, Vagus Nerve Stimulation by Rebecca Lane
Summary of Brain Structures
Referenced from: Hart, S. (2008). Brain, attachment, personality: An introduction to neuro-affective development. London: Karnac. Pinel, J. (2010). Biopsychology. Prentice Hall.
Introducing the “Triune Autonomic Nervous System” and Stephen Porges’ “Polyvagal Theory”
John Chitty, RPP, BCST - Colorado School of Energy Studies
Triune Autonomic Nervous System: Experimental Applications based on Craniosacral Therapy
John Chitty, RPP , RCST Colorado School of Energy Studies
Embodied Neurobiology Lecture
Kalila Homann, MA, LPC-S, BC-DMT
The Science of Suffering: Kids are inheriting their parents' trauma. Can science stop it?
NOVEMBER 16, 2014 New Republic, By Judith Shulevitz
Altering Link Between Brain, Immune System: Researchers Find Textbook-Altering Link Between Brain, Immune System
Published on UVA Today, June 1, 2015, By Josh Barney
Polyvagal Anatomy Diagram
Dr. Berkowsky's Vital Chi Skin-Brushing System
Copyright 2007 by Joseph Ben Hil-Meyer Research, Inc. - By Bruce Berkowsky, N.M.D., M.H., NCTMB
Summary of Stress Response
p.352 Cranial Sacral Biodynamics by Franklyn Sills
The Power of Sleep
PAMELA WEINTRAUB · MARCH 2013
Out Of Our Heads: Philip Shepherd On The Brain In Our Belly
THE SUN INTERVIEW APRIL 2013 | ISSUE 448, by Amnon Buchbinder
The Web of Life
By ANDREW HEFFERNAN · from NOVEMBER 2011 issue of Experience Life
Trauma May Be Woven Into DNA of Native Americans
Mary Annette Pember, 5/28/15
Vagus Nerve Pathways Diagram
Viva vagus: Wandering nerve could lead to range of therapies
Zapping the 10th cranial nerve may treat arthritis, heart failure, headaches and more
By SARAH SCHWARTZ, Science News NOVEMBER 13, 2015
What's the difference between these two brains?
Telegraph, October 28, 2012 By Alasdair Palmer
May 20, 2013, By WakingTimes Frank Huguenard
Activating the Vagus Nerve
November 27th, 2012, Brain Health, Depression and tagged chanting, deep breathing, healing, OM chanting, parasympathetic nervous system, relax, rest, vagus nerve, Vagus Nerve Stimulation by Rebecca Lane
Summary of Brain Structures
Referenced from: Hart, S. (2008). Brain, attachment, personality: An introduction to neuro-affective development. London: Karnac. Pinel, J. (2010). Biopsychology. Prentice Hall.
Introducing the “Triune Autonomic Nervous System” and Stephen Porges’ “Polyvagal Theory”
John Chitty, RPP, BCST - Colorado School of Energy Studies
Triune Autonomic Nervous System: Experimental Applications based on Craniosacral Therapy
John Chitty, RPP , RCST Colorado School of Energy Studies
Embodied Neurobiology Lecture
Kalila Homann, MA, LPC-S, BC-DMT
The Science of Suffering: Kids are inheriting their parents' trauma. Can science stop it?
NOVEMBER 16, 2014 New Republic, By Judith Shulevitz
Altering Link Between Brain, Immune System: Researchers Find Textbook-Altering Link Between Brain, Immune System
Published on UVA Today, June 1, 2015, By Josh Barney
Polyvagal Anatomy Diagram
Dr. Berkowsky's Vital Chi Skin-Brushing System
Copyright 2007 by Joseph Ben Hil-Meyer Research, Inc. - By Bruce Berkowsky, N.M.D., M.H., NCTMB
Summary of Stress Response
p.352 Cranial Sacral Biodynamics by Franklyn Sills
The Power of Sleep
PAMELA WEINTRAUB · MARCH 2013
Out Of Our Heads: Philip Shepherd On The Brain In Our Belly
THE SUN INTERVIEW APRIL 2013 | ISSUE 448, by Amnon Buchbinder
The Web of Life
By ANDREW HEFFERNAN · from NOVEMBER 2011 issue of Experience Life
Trauma May Be Woven Into DNA of Native Americans
Mary Annette Pember, 5/28/15
Vagus Nerve Pathways Diagram
Viva vagus: Wandering nerve could lead to range of therapies
Zapping the 10th cranial nerve may treat arthritis, heart failure, headaches and more
By SARAH SCHWARTZ, Science News NOVEMBER 13, 2015
What's the difference between these two brains?
Telegraph, October 28, 2012 By Alasdair Palmer
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